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<channel>
	<title>ON AND ON</title>
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	<link>http://www.onandon.ca</link>
	<description></description>
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		<title>MAKE YOUR MOVE TOUR</title>
		<link>http://www.onandon.ca/make-your-move-tour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-your-move-tour</link>
		<comments>http://www.onandon.ca/make-your-move-tour/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:36:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>
		<category><![CDATA[canon]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[make your move]]></category>
		<category><![CDATA[matt maher]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[third day]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=524</guid>
		<description><![CDATA[I spent all this weekend on leisure time. Looking back now, it was a nice and relaxing one. Perfect, just as I am about to take off for a month. I purchased a last minute ticket to the Make Your Move Tour featuring Third Day and Matt Maher. What a concert! Both bands rocked out [...]]]></description>
			<content:encoded><![CDATA[<p>I spent all this weekend on leisure time. Looking back now, it was a nice and relaxing one. Perfect, just as I am about to take off for a month.</p>
<p>I purchased a last minute ticket to the Make Your Move Tour featuring Third Day and Matt Maher. What a concert! Both bands rocked out so hard. And the fans were loving it, packed from end to end. What a great atmosphere to be in!</p>
<p>It&#8217;s been a while since I have really taken out my camera, let alone to a concert or event. Given that this was a smaller venue than most and camera regulations were relaxed, I was able to take out one of my faster and larger camera lenses. Check it out below!</p>

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		</item>
		<item>
		<title>THREE AWAY</title>
		<link>http://www.onandon.ca/three-away/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-away</link>
		<comments>http://www.onandon.ca/three-away/#comments</comments>
		<pubDate>Sun, 13 May 2012 21:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>
		<category><![CDATA[frustrating]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[langara]]></category>
		<category><![CDATA[masters]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=498</guid>
		<description><![CDATA[This weekend I played my first golf game of the season. We dubbed it our own Masters Tournament. Though it didn&#8217;t have a green jacket or a large prize purse, it seemed to have just as much excitement. It was a little frustrating with the slow start that I had. However, I managed to make [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend I played my first golf game of the season. We dubbed it our own Masters Tournament. Though it didn&#8217;t have a green jacket or a large prize purse, it seemed to have just as much excitement. It was a little frustrating with the slow start that I had. However, I managed to make a late back-half charge. Being eight shots back after 12 holes, I took five strokes back in the last 6 holes. And finished just three away from the top. All things considered, it was a fun start to the season and I cannot wait to play again. Here are a few highlights.</p>

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		</item>
		<item>
		<title>BE IN AWE &#124; PASSION VANCOUVER</title>
		<link>http://www.onandon.ca/be-in-awe-passion-vancouver/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-in-awe-passion-vancouver</link>
		<comments>http://www.onandon.ca/be-in-awe-passion-vancouver/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 17:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Game 7]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Luke 7]]></category>
		<category><![CDATA[Nain]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[young man]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=438</guid>
		<description><![CDATA[Luke 7 11 Soon afterward, Jesus went to a town called Nain, and his disciples and a large crowd went along with him. 12 As he approached the town gate, a dead person was being carried out—the only son of his mother, and she was a widow. And a large crowd from the town was [...]]]></description>
			<content:encoded><![CDATA[<p>Luke 7<br />
11 Soon afterward, Jesus went to a town called Nain, and his disciples and a large crowd went along with him. 12 As he approached the town gate, a dead person was being carried out—the only son of his mother, and she was a widow. And a large crowd from the town was with her. 13 When the Lord saw her, his heart went out to her and he said, “Don’t cry.”<br />
14 Then he went up and touched the bier they were carrying him on, and the bearers stood still. He said, “Young man, I say to you, get up!” 15 The dead man sat up and began to talk, and Jesus gave him back to his mother.<br />
16 They were all filled with awe and praised God. “A great prophet has appeared among us,” they said. “God has come to help his people.” 17 This news about Jesus spread throughout Judea and the surrounding country.</p>
<p>To see Rogers Arena packed with 18,000 people is hardly a rare sight. In fact, it happens atleast 41 days of each year. Imagine you are going to Game 7 of the Stanley Cup Finals (I did!), the raw passion and emotion that fans have is incredible, maybe unimaginable? I mean, we are still talking about a hockey game. It should not have been surprising to see that same passion, emotion, and belief at Passion Vancouver this past Friday. We are talking about God, Jesus, our Saviour, the One who we strive to live our lives for. But as mentioned at the event, Vancouver has turned to become what people perceive as a new-age city. One where people do better for themselves rather than something more spiritually. Yoga, a great example, has taken a cult like culture within our city. But that one can be saved for another day/post. It was refreshing to see such a large group of people gathered together and for one belief, our God.</p>
<p>In a sense, this feeling is much about what the Passion World Tour stands for. Luke 7 was the main focus on Friday night. People in the town of Nain were left in awe after Jesus had revived this young man from the grave. And as such, the news of Jesus spread. Passion aims at bringing people together to worship our Creator. To show that, yes even in Vancouver, the kingdom of the Lord is filled and lively. Here people need not to think twice; feel embarrassed, or apprehensive of what they believe. But they can feel like they are in the house of the Lord elsewhere than just church on Sunday&#8217;s. Because once that belief is spread across one&#8217;s life then he or she will most certainly be in awe. Just like the people of Nain. And as a result, people will be full of the spirit, spread the great news, and live for hope to come.</p>
<p>Yeah, it was just such an amazing event. And I am very thankful that I was able to experience it with some of my best friends. It was such a blunt reminder that put everything into perspective. Because we can only see one arms length away from our vantage point. But it is that over arching view with which we need to believe and trust. I have been dwelling on the point that life is too short to be wrapped up in my own personal quarrels. I would rather not trample over another to get something I want. If something is meant to be then it will happen. That is out of my hands and certainly out of anyone else&#8217;s control. What really matters is the people we have around us and those relationships that we hold. Hold them tight.</p>

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<a href='http://www.onandon.ca/be-in-awe-passion-vancouver/img_0061/' title='IMG_0061'><img width="150" height="150" src="http://www.onandon.ca/wp-content/uploads/2012/03/IMG_0061-150x150.jpg" class="attachment-thumbnail" alt="IMG_0061" title="IMG_0061" /></a>
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<a href='http://www.onandon.ca/be-in-awe-passion-vancouver/img_0037_2/' title='IMG_0037_2'><img width="150" height="150" src="http://www.onandon.ca/wp-content/uploads/2012/03/IMG_0037_2-150x150.jpg" class="attachment-thumbnail" alt="IMG_0037_2" title="IMG_0037_2" /></a>
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		</item>
		<item>
		<title>QUICK UPDATE</title>
		<link>http://www.onandon.ca/quick-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-update</link>
		<comments>http://www.onandon.ca/quick-update/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 22:44:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=427</guid>
		<description><![CDATA[Sorry for the absence! I have just been busy with volunteering and school. I promise a more full update tonight or tomorrow. But for now I will leave you with this. Passion (feat. Chris Tomlin and Matt Redman) &#8211; Lay Me Down]]></description>
			<content:encoded><![CDATA[<p>Sorry for the absence! I have just been busy with volunteering and school. I promise a more full update tonight or tomorrow. But for now I will leave you with this.</p>
<p><a href="http://www.onandon.ca/wp-content/uploads/2012/03/passionbanner.jpg"><img class="size-full wp-image-429 alignnone" title="passionbanner" src="http://www.onandon.ca/wp-content/uploads/2012/03/passionbanner.jpg" alt="" width="950" height="425" /></a></p>
<p><a href="http://dl.dropbox.com/u/173601/Lay%20Me%20Down.mp3" class="wpaudio" dl="0">Passion (feat. Chris Tomlin and Matt Redman) &#8211; Lay Me Down</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>HAPPY HUMPDAY</title>
		<link>http://www.onandon.ca/happy-humpday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-humpday</link>
		<comments>http://www.onandon.ca/happy-humpday/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 17:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=373</guid>
		<description><![CDATA[Hope you&#8217;re having a great humpday! I&#8217;m stuck finishing a paper for the rest of the day. Thought I would drop in and post this great song. Rock it if you have the chance to today. mobile youtube link]]></description>
			<content:encoded><![CDATA[<p>Hope you&#8217;re having a great humpday! I&#8217;m stuck finishing a paper for the rest of the day. Thought I would drop in and post this great song. Rock it if you have the chance to today.</p>
<p style="text-align: center;"><object width="853" height="480" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/EufaligPigU?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="853" height="480" type="application/x-shockwave-flash" src="http://www.youtube.com/v/EufaligPigU?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object><br />
<a title="Sovereign Over Us - Youtube" href="http://www.youtube.com/watch?v=EufaligPigU" target="_blank">mobile youtube link</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>HOW DO YOU LIVE?</title>
		<link>http://www.onandon.ca/how-do-you-live/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-you-live</link>
		<comments>http://www.onandon.ca/how-do-you-live/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 23:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[jason]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[my]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=332</guid>
		<description><![CDATA[(mobile youtube link)  It&#8217;s tough to say much else. Life is so precious. Make the best of it.]]></description>
			<content:encoded><![CDATA[<p><center><iframe src="http://www.youtube.com/embed/c7_F-BFU8RE" frameborder="0" width="853" height="480"></iframe></center><center><a title="My Friend Jason" href="http://youtu.be/c7_F-BFU8RE" target="_blank">(mobile youtube link)</a></center> </p>
<p>It&#8217;s tough to say much else. Life is so precious. Make the best of it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>ISAIAH 30:18</title>
		<link>http://www.onandon.ca/isaiah-3018/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=isaiah-3018</link>
		<comments>http://www.onandon.ca/isaiah-3018/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 08:32:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>
		<category><![CDATA[blessed]]></category>
		<category><![CDATA[exalt]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gracious]]></category>
		<category><![CDATA[isaiah]]></category>
		<category><![CDATA[justice]]></category>
		<category><![CDATA[Lord]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=326</guid>
		<description><![CDATA[&#8220;Therefore the Lord waits to be gracious to you, and therefore he exalts himself to show mercy to you. For the Lord is a God of justice; blessed are all those who wait for him.&#8221;]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Therefore the Lord waits to be gracious to you, and therefore he exalts himself to show mercy to you. For the Lord is a God of justice; blessed are all those who wait for him.&#8221;</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>I THINK IT&#8217;S TIME</title>
		<link>http://www.onandon.ca/i-think-its-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-think-its-time</link>
		<comments>http://www.onandon.ca/i-think-its-time/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>
		<category><![CDATA[avengers]]></category>
		<category><![CDATA[trailer]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=319</guid>
		<description><![CDATA[HOLY SMOKES. This trailer is too full of awesome. A must watch for sure. The Avengers, Coming May 2012 *Video: the avengers]]></description>
			<content:encoded><![CDATA[<p>HOLY SMOKES. This trailer is too full of awesome. A must watch for sure.</p>
<p>The Avengers, Coming May 2012<br />
<center><script type='text/javascript' src='http://www.onandon.ca/wp-content/plugins/hana-flv-player/flowplayer3/example/flowplayer-3.2.6.min.js'></script>
<div >
<div id='hana_flv_flow3_1' style='display:block;width:460px;height:320px;background-color:#555555;color:#ffffff;padding:0' title="*Video:the avengers"></div>
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</script></center></p>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>1 CHRONICLES 28:20</title>
		<link>http://www.onandon.ca/1-chronicles-2820/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1-chronicles-2820</link>
		<comments>http://www.onandon.ca/1-chronicles-2820/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>
		<category><![CDATA[chronicles]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=317</guid>
		<description><![CDATA[&#8220;Be strong and courageous, and do the work. Do not be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the LORD is finished.&#8221;]]></description>
			<content:encoded><![CDATA[<p>&#8220;Be strong and courageous, and do the work. Do not be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the LORD is finished.&#8221;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>ONE SMALL VICTORY</title>
		<link>http://www.onandon.ca/one-small-victory/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-small-victory</link>
		<comments>http://www.onandon.ca/one-small-victory/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 05:45:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Public]]></category>
		<category><![CDATA[ahead]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[bright]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[proud]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[tough]]></category>
		<category><![CDATA[true]]></category>
		<category><![CDATA[victory]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.onandon.ca/?p=309</guid>
		<description><![CDATA[A little while ago, I wrote down a set of goals. One of them read: Word Hard and Be Proud of What You Do. For the first time, I can proudly say that I held true to this goal. I was able to work through my task and see it to the end. And I [...]]]></description>
			<content:encoded><![CDATA[<p>A little while ago, I wrote down a set of goals. One of them read: <em>Word Hard and Be Proud of What You Do</em>.</p>
<p>For the first time, I can proudly say that I held true to this goal. I was able to work through my task and see it to the end. And I feel really good about it. I feel like I succeeded. And finally because it has been a long time coming. A tough year and a half. Things haven&#8217;t looked as bright as they do today.</p>
<p>I know I&#8217;m being sort of vague about it. I wanted to share this but I&#8217;m not quite prepared to make it any more personal. No photo for this post, folks. It needs to stand alone.</p>
<p>This is one small victory with a long road ahead. I hope to share more of my goals as their relevance comes into play.</p>
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